Letting go of anger

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Image via: The Blue Ribbon Project

For at least the past week, something has been happening. My very positive, happy demeanor has been deteriorating. Anger was inwardly building. Even on weekends,spent with my loved ones, I felt sad and depressed. I couldn’t shake that awful unhappy feeling, I couldn’t get out of it. I brushed it off, as I do, because that is not me. I am not like that. Every night, I have had dreams. Dreams where I knew there was a message trying to be conveyed. I wrote them all down when I woke up. Then two days ago, around midday I started getting major headaches. I never get headaches!

I started excerising in the past week, which provided an immediate happy effect yet soon died quickly after. I was clinging to anything and everything to try and stay in the happy boat but as soon as I left that space, my mood quickly returned.

So here I am 2.14 am in the morning. The second night this week I cannot sleep, when I was thinking how angry I was about a certain situation and then I realised how instead of blaming that person I should actually look at myself. I woke up and googled, how to release anger and found this excellent article for women: http://www.pmscomfort.com/pms-pmdd-symptoms/pms-pmdd-anger-management-techniques-for-women.aspx

But I still needed something more, so I went on Youtube and found this excellent guided meditation video: https://www.youtube.com/watch?v=pk0Jeqcv5Q8

I took a notepad and pen and as the meditation began I wrote down everything that I was angry about. Throughout the meditation, I felt anxious. I let go of tears in release, I felt absolutely calm and then vulnerable and I am so grateful. I released it all and know right now, I feel better already. That tomorrow, I will return to me and that makes me feel so good.

Image result for letting go of anger

Image via: Quotesgram

It’s amazing how the body responds when dealing with built-up anger, learn the signs and deal with it immediately, to return to you. Sending you good vibes for the week.

 

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