Letting go of anger

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Image via: The Blue Ribbon Project

For at least the past week, something has been happening. My very positive, happy demeanor has been deteriorating. Anger was inwardly building. Even on weekends,spent with my loved ones, I felt sad and depressed. I couldn’t shake that awful unhappy feeling, I couldn’t get out of it. I brushed it off, as I do, because that is not me. I am not like that. Every night, I have had dreams. Dreams where I knew there was a message trying to be conveyed. I wrote them all down when I woke up. Then two days ago, around midday I started getting major headaches. I never get headaches!

I started excerising in the past week, which provided an immediate happy effect yet soon died quickly after. I was clinging to anything and everything to try and stay in the happy boat but as soon as I left that space, my mood quickly returned.

So here I am 2.14 am in the morning. The second night this week I cannot sleep, when I was thinking how angry I was about a certain situation and then I realised how instead of blaming that person I should actually look at myself. I woke up and googled, how to release anger and found this excellent article for women: http://www.pmscomfort.com/pms-pmdd-symptoms/pms-pmdd-anger-management-techniques-for-women.aspx

But I still needed something more, so I went on Youtube and found this excellent guided meditation video: https://www.youtube.com/watch?v=pk0Jeqcv5Q8

I took a notepad and pen and as the meditation began I wrote down everything that I was angry about. Throughout the meditation, I felt anxious. I let go of tears in release, I felt absolutely calm and then vulnerable and I am so grateful. I released it all and know right now, I feel better already. That tomorrow, I will return to me and that makes me feel so good.

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Image via: Quotesgram

It’s amazing how the body responds when dealing with built-up anger, learn the signs and deal with it immediately, to return to you. Sending you good vibes for the week.


Sometimes life is fine but something doesn’t feel right

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You know when your life is good, real good and yet there is something inside, within you, this niggling feeling that may be something feels missing.

It’s probably nothing, but it’s keeping you on edge. You may be feeling a little bit angrier or frustrated or just tired.

Sometimes, when we don’t have an exact plan for our current future, we feel out of control and feeling out of control can be very overwhelming. Yet, if you are going through this, simply embrace it. Relax, don’t try to rush anything. Now is not the time. Notice the feeling, acknowledge it, then let the fear aspect of it go.

It’s very normal, this feeling and it is good to have, because it is forcing you to really stop and look at your life. May be you have been putting off a tough subject, of possibly finding a different job, or looking at a new career, or trying something new, however, a part of you is not sure how to even begin the process. Do you really want to look for a new job?

This is where it gets tricky. You can’t move forward because you are too scared to let go of your current circumstances. You actually seem to be unable to move at all or even think about it. Why? You have built up your life, your relationships and your emotions are all tied in this current life experience, if you do something differently, this will shake up that part of your world that is current and have to start the entire process all again.

Hence why, you are putting off the entire self-chat you need to have with yourself. In your self-chat, you never know, you may actually decide to stay in your current life path. On the other hand, you may decide to move on but you are not going to know until you take a moment, (a bit longer than a moment), may be 20 minutes to begin with (allow a good hour, just in case you need it), to ask yourself those big life questions, of whether or not you should make a change or not.

Until you do, you will feel that awful, out of control feeling that something is just not right. Make the time. Sit down in a quiet space and ask those big questions and answer with honesty. You don’t have to make any big decisions, you just need to work out if you want to stay in your current life path or change it?

It is important to know, there is no right or wrong answer.

Online courses you might be interested in:

365 ways to bring sparkle to your day:   Add positive thoughts & mindset to your child’s life
380937182       How to add positive thoughts and mindset to your child's life

Tell me something …


Image via: imminentcrash.com

It’s time to go deep. Deeper.

Tell me, how was your day today? Did you have a good day? Fairly good? Okay? Could it have gone better?

Some days of late, I have been finding are just well, not as great as they normally are. My standard of happiness is generally fairly level. My days go from good to great to awesome and amazing. They never go down from good until last week.

One day, when the moon had disappeared after the full moon showcase the night before, I had a bad day and I discovered, I wasn’t the only one. Nearly everyone I had spoken to had a bad day that day. Good, so I wiped off that one not so good day.

But then today, another not so good day. But I realised something, I had only a not so great moment, but the rest of the day was either normal, peaceful or beautiful. So why should I let that one moment control how the rest of my day eventuates or how I should feel for the rest of the day.

I  feel like I am talking in riddles. There are moments, where life isn’t great and that is okay. That is how we know we are human. It also provides an opportunity to learn and grow. It’s also important when feeling not so great, to think of all the good moments in the day and cherish them, remember how they made you fell because the not so good moments aren’t who you are, they are just events that you had no control over. So let it go.

If life were predictable and the same every day, how would we push through and make it amazing? How would our motivation to change our current path drive us to a new path?

I am grateful for life’s ups and downs. I am grateful that every day, I can know the bad moments and then count all the good moments and realise how amazing my life is.

inspirational-and-motivational-great-day-quotes-and-sayingsImage via: quotesgram.com



Mums who want to start their own business, now have a how to guide

As seen in Mums Magazine:

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Image via: http://mumsmag.com/blog/mums-who-want-to-start-their-own-business-now-have-a-how-to-guide.html

A new resource is available to Mums who want to start their own business but are unsure if or how to start and if the time is right, while raising a young family.

Melanie Toye’s online course, “Use your maternity leave to start your own business,” is a do it yourself start-up course that gives Mums the confidence to start their own biz and a go-to guide on how to begin.

“Women want it all, time at home with their children, supporting their family by earning an income and working in a business they love, which is their own,” said Melanie Toye, mother of two, author of 11 books and her own boss in building her writing career.

Women have three options when their maternity leave comes to an end:

  1. Return to their old job and negotiate a flexible working arrangement, such as part-time.
  2. Find a new job that is flexible and possibly closer to home.
  3. Extend their maternity leave and earn their own income.

Maternity leave gives women a time to really think about their life and career and wanting a change in career and the ability to work from home to be with their children is a huge tick on many Mum’s wish lists.

The important lesson for all women and Mums in particular to know is, they can chase their dreams and bring up their children too. Now is the time to do it.

To register to Melanie Toye’s online course that can be done at your own pace, visit her website: www.melanietoye.com for more information or book your tickets directly from her online store at:https://store7784056.ecwid.com/.

Next course date begins: 15 August 2016.

What happens when you fall asleep to dream? Does it ever feel real? Maybe because it is…

“The ‘why am I here’ question pops into my head and just as swiftly disappears. I feel no fear, no pain and no sadness. What world could portray this? I am flying now. All movement is effortless. I feel like I have been flying every day of my life. I do not have to think about how to fly, I just fly. Another magical trait this world offers.” ~ Excerpt from Destiny Lane by Melanie Toye

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Imagine a world where having what you want is readily and immediately available. A pure and innocent world that is only accessible by very few, through their dreams.

Destiny Lane is an imaginative and captivating world, filled with friendships, new experiences, out of this world abilities and love interests. When Sara falls asleep, she realises Destiny Lane – her dream world – is real.

Sara has to wrap her mind around new concepts that she has never had to consider before. A world with no money, using the mind to create what one wants and the default emotion of peace. In the meantime, Sara’s life on Earth is below par. Sara is a head-hunter for a modelling agency, Mode Appeal. She seems to have lost her zest for the direction of her career. When Sara starts to explore other avenues, she discovers her real talent is in architecture.

To assist Sara in her current challenges, Sara’s past lives are revealed to her. Life as a princess and an army leader aid in uncovering the answers. Will she choose the same man she loved in a past life that had her killed? And will she use her leadership skills to try and save Destiny Lane from corruption?

Sara is faced with several hard decisions. A love life which only fits into one world. One world she must leave forever. And to be a leader and fight for the survival of Destiny Lane.

Enter this fantasy world through Sara’s dreams and see the magnificence of such a place that is heaven-like. Witness the power of angels, the in-between – a place between one world and the next, plus an array of other fantasy elements that will blow your mind.

By Sara’s life experience in Destiny Lane, she learns to have the confidence to live the life she has always dreamed of, on Earth.

This explosive read is light, moving and thought-provoking. It takes fantasy fiction to a new level.

Purchase a PDF version and give the author 100% of the royalties at: Melanie Toye’s Online Store

For eBook format or to purchase a paperback visit Amazon.com.

Follow Melanie Toye on Social Media:

Website: https://melanietoye.wordpress.com/

Online Store: https://store7784056.ecwid.com/

Twitter: https://twitter.com/meltoye

Facebook Fan Page: http://www.facebook.com/pages/M-Toye/146863872056871

Sample my eBooks for sale: http://www.amazon.com/Melanie-Toye/e/B008XT5V5Y/

Now is your time to begin


Melanie Toye knows how difficult it is to juggle your start-up business and young babies and children. That is why she created her eBook, How do they do it? 16 Business Mums share how they juggle life. But Melanie has more on the subject. Much more.

That is why she created her online course, to help Mum’s all around the world to start-up their own business. Tips to success!

When you sign up for this course. You will receive your course material within 72 hours of receipt of payment. Sign-up today and get what you really want, the flexibility to stay with your children and bring them up, while supporting them with the extra income you earn in running your own business.

Use your maternity leave to start your own business

Share with all of your new Mummy friends:

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Use your maternity leave to start your own business

How to use 12 months maternity leave from work to start-up a work from home business


Melanie Toye knows how difficult it is to juggle your start-up business and young babies and children. That is why she created her eBook, How do they do it? 16 Business Mums share how they juggle life. But Melanie has more on the subject. Much more.

As a working Mum, I will not lie. It is full on. Your time is filled, when your baby sleeps, you work. But the benefits are massive.

Melanie gives tips on how much to time to focus on your start-up business. “Because a business is constant, but it doesn’t mean you have to be.”

Topics such as: How to make a space and time for your work, to avoid Mummy’s guilt and get into the head space quickly and then leave it, as you leave the room to get back into the family head space. How to grow your business slowly and the pit falls and what to watch out for, such as burn out and fatigue are just some of the topics.

Melanie knows when you start to have a family, to ability to work from home is an absolute dream. However, having done this herself, Melanie knows the real struggles that lay ahead and helps you become aware of them to avoid them when you reach them. This online course is a must for Mums, who want to use this time to try something new with their careers.


When you sign up for this course. You will receive your course material within 72 hours of receipt of payment. Plus additional resources such as a:

– business tracking sheet to track the amount of hours you are spending each week on your business.

– A business task work sheet to add in your daily tasks.

– A five year plan spreadsheet to help you work out your financial goals, which will help you focus on building your goals and keep you motivated to keep writing.

– Tools on setting up social media.

The great thing about Melanie Toye’s online courses is you can go at your own pace and if you ever need to refer back to something, you can!

Please note, this is not a course on how to start-up a business, regarding the legal requirements, such as a Business Name/ABN etc. For information relating to that in Australia visit: https://www.business.gov.au/.

To register for this course, you must book by 3 August 2016 via: https://store7784056.ecwid.com/#!/How-to-use-12-months-maternity-leave-from-work-to-start-up-a-work-from-home-business/p/65989034/category=18537002